Welcome to your root-cause approach
to whole body wellness.
to body confidence.
to answers, finally.
curated to bring you a root-cause approach to whole-body wellness USING FUNCTIONAL LAB TESTING, NUTRITION SUPPORT, FITNESS, EDUCATION, COMMUNITY, AND A LIFESTYLE UP-LEVEL.
A functional health & fitness program designed to be your last.
Join the July 2024 Waitlist
Hi, I'm Jenn Cino
I'm a personal trainer-turned-functional health practitioner and I created this program for women just like you.
"In love with how I'm feeling & can't thank you enough!!!
I don't own a scale so I have no idea about numbers but those don't matter to me anyway. I feel better than I have in a long time (possibly ever?). I'm at peace physically, mentally, emotionally, and spiritually. Trusting the process and myself. I got this! Thank you again for everything."
"I've obviously seen great improvements in my body,
but what I'm most excited about is the change I've seen in my mentality. I feel so much happier and positive, and I'm able to do so much more with my time... I was hesitant when I signed up for f+f because of money but honestly you can't put a price on health and happiness, it is worth way more than you charge."
"Thank you just
isn't enough.
You quite literally are changing my life and that of my family's as I make better choices for myself and my body through education and self advocacy"
"My wins through this program have been lifechanging.
I have symptom free periods, 28 day cycles. I don't feel bloated, I have energy, I don't crave sweets. It's crazy to me! I have also lost 10lbs which I was not expecting at all. We've changed our family's lifestyle. I am just so, so grateful for you, Jenn, and this program."
When your "labs are normal" and you feel anything but -
or the workouts and clean eating don't work like they used to,
it's time to work with your body instead of fighting against it.
Root-Cause Analysis
Would you believe me if I told you that we have never received a lab that came back "normal"? That's because when you're digging deep enough into science and data, you find that your symptoms actually aren't all in your head (imagine that?). We take a root-cause approach to your physical and mental imbalances to ensure that you're no longer on a hamster wheel of trial and error and know exactly what your body and mind need to finally thrive.
Functional Fitness
Did you know fitness can be used as a tool to balance your hormones, banish the gut issues, and clear your skin while also improving strength, energy, and everyday confidence? Fitness can be used as a form of healing that most functional lab programs aren't focusing on. With body recomposition (read: getting stronger & fitter) as a main pillar of our program, you will not only lose stubborn fat & improve your body confidence, but your newfound strength will supercharge your results from the inside out.
Nourishment from the Inside Out
I've never met a calorie deficit that has healed hormone imbalances, mineral depletion, and deep-rooted gut issues. In fact, most women we work with are shocked to hear they are undereating, perpetuating symptoms like weight gain, fatigue, low libido, and thyroid dysfunction simply because they are unknowingly starving their metabolism. Every client embarks on a nourishment journey that looks unique to them & their situation in order to banish the food overwhelm once and for all.
A Care Support Team
If you could do this on your own, you probably would have by now. All of our team members are trained & certified in functional health and have the personal and professional experience to get you to where you want to be. With varying backgrounds in exercise science, traditional medicine, and health coaching, we have bridged the gap of where other functional medicine programs fall short: unmatched support & coaching expertise with a specialty in fitness and functional health. Longterm health & longevity is more than just supplements & castor oil packs (not sorry).
See what all the hype is about.
And learn how our functional health & fitness programs can transform your life like it has for over 1000 other women worldwide.
Download our Service Packet
- Weight loss & body recomposition challenges
- Hormone imbalances
- Inflammation & skin conditions
- Low energy and fatigue
- Poor gut health
... and more
Our team has worked with over 1000 women and men to help them overcome...
JOIN THE JULY WAITLIST
Your results-driven support team.
Your Practitioner will get to know you, your health history, and your goals in order to curate a personalized, in-depth protocol that will not only be based on your lab data, but will help you address the underlying root causes that are getting in the way of you feeling your healthiest, most confident self.
Functional Practitioners
Your experienced health coach is here to guide you through the small, incremental daily changes and protocols that will lead to huge shifts in energy, digestion, body composition, and hormone balance. You will build a relationship with your Coach, knowing they are there every step of the way.
Health Coaches
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Meet The Team
Jenn Cino - Founder & Lead Practitioner
Taylor Pleša - Lead Practitioner
Kathrine Jenkins - Practitioner & Health Coach
Ali Gray - Practitioner & Health Coach
Madison Ordway - Health Coach
Alyssa Wulfert - Health Coach
Jenn Cino
Jenn (B.Sc, FDN-P, CPT) took her plethora of experience and passion for functional health and fitness and created the fit + functional program after years of research and application, both personally and professionally. Watching her parents deal with multiple autoimmune diseases triggered by environment and lifestyle from a very young age, she recognized the profound impact of poor health on mental health, relationships and family life, finances and career, and beyond.
In her early 20s, despite being a dedicated gym-goer and "clean eater", Jenn began dealing with her own issues that started to mimic the downward spiral of health that she watched her parents experience. After a diagnosis of fatty liver disease, hypothyroid, Hashimotos, severe digestive dysfunction, ovarian cysts, and high-grade cervical dysplasia by the age of 24, Jenn became relentless in her pursuit to changing the narrative of her health and the health of future generations. Feeling failed by the medical system, Jenn has invested thousands of dollars and hours into her own healing and is honoured to show other women how to change the trajectory of their own lives and the lives of their families.
After Taylor's (CHN, CPT, RCPC) mother suddenly passed away in 2013, she experienced the physical and mental repercussions of the trauma that followed. Taylor leaned on exercise to cope with her heartbreak and participated in bodybuilding competitions. However, this led to a poor relationship with food and her body and Taylor began experiencing depression and anxiety.
After the birth of her second child in 2021, Taylor experienced extreme postpartum depression, anxiety, and rage. In a very dark time in her life, functional medicine took Taylor out of her nightmare and she began to heal for herself and for her family. Now, a thriving mother, wife, and Head Practitioner at fit + functional, Taylor is known and loved by her clients for her empathetic and nurturing character, backed by years of coaching experience in this field.
Taylor Plesa
After experiencing an eating disorder as a professional athlete in high school and college, Kathrine (FDN-P, MS) was plagued by gut dysfunction, chronic injuries, and hypothalamic amenorrhea for 9 years.
After quitting professional sport, Kathrine earned a Master’s degree in Health and Human Physiology and recognized many familiar health struggles in her collegiate athletes. Her research turned into passion as she dug deeper into hormonal imbalances, gut dysfunction and the microbiome, and the connectedness of all biological systems. Forgoing a thesis due to COVID, Kathrine created the first all-around health guide for women, teaching phasic eating and providing a workout routine in coordination with the menstrual cycle for optimal hormonal and physical health.
Kathrine Jenkins
Ali (FDN-P, BSN) began her career as a cardiac device nurse but discovered her true passion was outside of the hospital walls in the holistic wellness space. After being misdiagnosed with PCOS and infertility, she took a deep dive into her own health and started peeling back layers from years and years of misinformation and lack of guidance. After becoming a mom to her two little girls, she pursued functional health testing to further get to the root cause of her concerns - this is when she discovered Jenn Cino and personally enrolled in the fit+functional program. Coupling her passion with the impact the program has had on her, Ali transitioned to become an FDN-P and bless this incredible experience forward. She is beyond excited and super committed to helping her clients achieve healing from the inside out.
Ali Gray
While working as a personal trainer at a wellness retreat, Madison (FDN-P, ACSM-EP) started becoming very ill herself and experiencing multiple symptoms that lead her on a journey to discover functional lab testing. Through these labs she found out the root causes of her chronic digestive issues, painful stomach ulcers, acne, psoriasis, & allergies. For the first time in her life, she was able to manage her PMDD and PCOS without medication, and heal from the damage mold toxins had done to her body.
Overcoming her own health challenges propelled her to start helping others do the same with their health. She continued her education in functional health and now it’s her mission to help as many women as possible heal using the power of functional medicine and holistic health practices.
Madison Ordway
Alyssa (FDN-P, B.Sc) expanded her enthusiasm for wellness by embarking on a journey through graduate-level classes in nutrition, botanical medicine and naturopathic courses, but soon found that becoming an ND wasn't in complete alignment with her vision of how she'd like to support women on their healing journey. With her heart set on functional health, she instead chose to become a Functional Diagnostic Nutrition Practitioner, with a focus and passion for holistic skincare, gut health, fertility, and more. She also has extensive experience working with pregnant moms as a birth doula. Now, she eagerly looks forward to collaborating with fit+functional clients on their wellness journeys! She resides in San Diego and is passionate about the outdoors, fitness, new food experiences and adventuring with her pup, Vanilla.
Alyssa Wulfert
join the waitlist
VIP
For those looking for extensive support through functional protocols & body recomposition using lab testing and health coaching
Monthly 30 minute calls with your Health Coach
+ 2 additional calls with your Practitioner
Unlimited messaging support within the
fit+ functional app
Custom fitness program & nutrition coaching
Private community with 100+ other women
HTMA test included
GI Map paid separately to lab ($360)
Recorded lab interpretations
Custom supplement, diet, and lifestyle protocol
Complimentary access to Renew Your Energy
For those looking to take the next step in their health journey with functional lab testing & personalized protocols
Our signature 1:1 program to nourish body, mind, and soul through functional health & fitness.
MOST POPULAR
Foundations
Monthly 30 minute calls with your Practitioner
Unlimited email support
Lab fees paid in addition: HTMA test ($75), GI Map ($360)
Recorded lab interpretations
Custom supplement, diet, and lifestyle protocol
spots open june 3, 2024
24 week access
Pay in full: $3397
Payment plan: 6 payments of $597
24 week access
Pay in full: $2197
Payment plan: 6 payments of $397
Wondering if your symptoms are rooted in gut dysfunction before committing to 1:1?
Grab the GI Map Results & Interpretation Mini Package
Need interest-free financing or
extended payment options?
2. Select "Apply Now"
3. Choose your credit status
4. Receive instant approval
5. Accept or decline offer
6. Email Ashley at hello@jenncino.com to get set up once your card arrives
CLICK HERE
US Residents Only
Unfortunately we do not right now, however some clients have had success paying for their GI Map with their HSA/FSA, but that will be dependent on your insurance provider, not us. You can go to https://advancecarecard.com to apply for interest free payment plans.
DO YOU TAKE INSURANCE?
No! We have access to functional lab testing and supplements in over 80 countries across North and South America, the UK, Europe, Asia, and Australia/New Zealand. If you want to double check for your country, please contact us using the form below.
DO I NEED TO BE A US RESIDENT TO PARTICIPATE?
Frequently Asked Questions
We have an alumni program that includes re-testing and access to additional labs, such as the DUTCH hormone test. If you feel like you need/want continued support, we've got you covered!
WHAT HAPPENS AFTER THe program ends?
If you have had a GI Map (Diagnostic Solutions only), an HTMA (Analytical Research or Trace Elements only), bloodwork, or a Dutch test done in the last 60 days (and have not yet started a protocol), we can use them.
IF I ALREADY HAVE TESTING DONE, CAN YOU USE IT?
Yes, you can. However, with full transparency, the fit + functional team of practitioners recommend incorporating high quality animal products for the majority of people. We will educate you on your options from an unbiased perspective, but the decision in how you eat is yours and yours alone.
CAN I JOIN THIS PROGRAM AS A VEGAN?
is this program open to women only?
No! We work with and have worked with dozens of men and children and love being able to support them through their health and fitness journeys.
Thanks for reaching out!
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