Finally, a plan made for me.
I'm ready for real results
Your all-access pass to ditching the guesswork and getting functional health support tailored to you.
Hi, I'm Jenn Cino
I am a Functional Nutrition Practitioner, girl mom to a fiery Aries, and former my-gut-rules-my-life kinda gal.
After years of being stuck in the system of dead-end explanations and "you look fine to me" comments from my doc, I said no more to the bandaid approaches.
I saw what poor health had done to my parents' prime adult years and my childhood - the constant stress of finances, illness, and eventually going off work - and I knew that was not what I wanted for myself or my future family.
Years later, I have healed my own body from a root-cause approach and have worked with over 2000 women and men to do the same. I promise you, there are answers when you know what to look for.
Meet Kaitlin.
She came to us completely exhausted, dealing with bloating, hormonal acne, and feeling on edge all the time. She was snapping at her toddler, her husband, even the dog, and knew this wasn’t how she wanted to live.
She had already tried everything. GP visits, chiropractic care, cutting out gluten, dairy, and sugar. She even did testing and was told everything was “normal.”
But she didn’t feel normal.
Once we looked deeper and built a plan around what her body actually needed, everything started to shift. The bloating went away, her skin cleared up, her anxiety settled, and she finally felt calm and in control again.
She now says it’s the best thing she’s ever done for her family because she finally feels like herself again.
"Before starting F+F, I was feeling anxious/depressed, struggling with breakouts on my jaw/neck that I had never dealt with before,
random nausea/headaches, hair loss, chest pain, a failed embryo transfer, and a list of other symptoms. Within the first couple months of the program I started feeling MUCH better and now most all of those symptoms are gone. I still have a few lingering things, but I know healing takes time. I decided to continue working with Ali for another six months to keep working on my health & to have more support through another embryo transfer!"
"I was very skeptical coming into the program.
After spending so many years and thousands of dollars on trying other options, I was worried this would be another failed investment. But I still put full trust into my practitioner, Ali, and stuck to the protocols I was given over the 6 months. I really started noticing and FEELING the difference around 4-5 months. My digestion has improved, my energy levels are much higher and more steady throughout the day, and my biggest contributor for joining F+F…my skin is the clearest and healthiest it’s been in years. "
My wins through this program have been life-changing.
I have symptom free periods, 28 day cycles. I don't feel bloated, I have energy, I don't crave sweets. It's crazy to me! I have also lost 10lbs which I was not expecting at all. We've changed our family's lifestyle. I am just so, so grateful for you, Jenn, and this program."
You’re in the right place if you want
Real answers, not guesswork. We use functional testing to understand what your body actually needs.
Simple, intentional support that fits your life and budget and evolves with you.
A clear plan to support your hormones and gut health without the overwhelm.
Work with Jenn
BOOK IN FOR YOUR ROOT-CAUSE ASSESSMENT
Meet Nia...
...a registered Nutritionist with a Masters in Nutrition who couldn't figure out why she was gaining weight, anxious, and had IBS.
Within two months of working with fit + functional, she's losing the stubborn weight and inflammation that her Naturopath couldn't get a handle on and feeling regulated, calm, and finally in control of her body.
Dive in with some free resources
Gut HealthPodcast
In this free podcast series, Jenn takes you through multiple episodes on gut health, fertility, and what she wishes she knew before trying to conceive. From functional labs to preconception prep to rebuilding energy in motherhood, it’s everything she’d tell a client or a close friend.
The Ultimate TTC Roadmap
This is where we share the real strategies behind preconception and postpartum health. From functional labs to nutrition and lifestyle support, we break down what actually impacts your body and why. No fluff, no generic advice, just clear guidance you can apply. If you want to understand your body on a deeper level, start here.
LISTEN TO THE PODCAST
READ IT FOR FREE
Featured in
The HTMA (Hair Tissue Mineral Analysis) test is a simple, non-invasive test that analyzes your hair to assess mineral levels in your body. This gives us a clear picture of your long-term mineral balance, which is crucial for energy, digestion, skin health, and metabolism.
Energy: Mineral deficiencies, like magnesium, can drain your energy. The HTMA shows us exactly what minerals you're lacking so you're no longer clutching your 3rd cup of coffee just to make it through the afternoon.
Gut health: Minerals like zinc and sodium are vital for digestion. If you're dealing with bloating or constipation, the test helps identify and address those imbalances.
Weight loss: Your metabolism needs minerals to function properly - especially after periods of chronic stress or pregnancies. Mineral balance = a strong, balanced metabolism.
Skin Health: Minerals impact your skin—imbalances can cause acne, dryness, or premature aging. We can help support clearer, glowier skin by targeting deficiencies.
Traditional labs look for symptoms.
Functional labs find root causes.
2
The science behind our foundational labs:
The GI Map is a stool test that analyzes your gut health by identifying potential imbalances in your microbiome. It gives us detailed insights into what's going on in your gut—everything from harmful bacteria to digestive function.
Digestion: The GI Map analyzes markers like gut inflammation, digestive enzyme function, and intestinal permeability (leaky gut). If you’re dealing with bloating, gas, or constipation, it helps pinpoint the root causes and shows us exactly what’s going wrong in your digestive system.
Skin Health: Imbalances in gut bacteria (like Candida or pathogenic bacteria) can lead to skin issues such as acne or eczema. The GI Map provides specific markers related to microbial imbalances, so we can target the right treatment to support clear, healthy skin.
Preconception Health & Hormones: A healthy gut is essential for hormonal balance and fertility. The GI Map looks at markers like short-chain fatty acids (SCFAs) and the balance of good vs. bad bacteria, which play a crucial role in regulating hormones, including estrogen and progesterone. If there are imbalances, this can affect menstrual cycles, ovulation, and even fertility. The GI Map helps us understand how your gut health is impacting your hormones, so we can make targeted changes to optimize your chances of conception.
1
3
The DUTCH Complete is a comprehensive hormone test that analyzes your sex hormones, adrenal function, and detox pathways. It gives us detailed insights into how your hormones are produced, metabolized, and impacting your energy, skin, and fertility.
Preconception Health & Hormones: Balanced hormones are key for optimal ovulation, egg quality, and cycle regularity. The DUTCH Complete provides a deep look at estrogen, progesterone, and androgens, as well as cortisol patterns that influence reproductive health. By identifying imbalances early, we can create a targeted plan to support hormone optimization and prepare your body for a smoother conception journey.
Skin Health: Hormonal fluctuations directly impact skin conditions like acne, eczema, and premature aging. The DUTCH Complete uncovers how androgens (like testosterone) and estrogen metabolites are behaving, helping us identify root causes of breakouts, inflammation, and impaired skin healing. This allows us to support clearer, healthier skin from the inside out — not just cover up symptoms.
Nervous System & Cortisol: Cortisol, melatonin, and neurotransmitter markers revealed through DUTCH testing offer a full picture of your stress response and circadian rhythm. If cortisol patterns are dysregulated, it can leave you feeling wired, anxious, exhausted, or unable to truly rest. DUTCH helps us build a strategy to recalibrate your nervous system, improve resilience, and support deeper recovery and emotional balance.
Hormone Balance: The DUTCH Complete doesn’t just show you hormone levels — it shows how your body metabolizes and clears them. This gives a clear picture of whether estrogen dominance, progesterone insufficiency, adrenal dysfunction, or androgen imbalances are driving your symptoms. With this insight, we can create a customized roadmap to stabilize hormones, support detox pathways, and restore overall endocrine health.
The HTMA (Hair Tissue Mineral Analysis) test is a simple, non-invasive test that analyzes your hair to assess mineral levels in your body. This gives us a clear picture of your long-term mineral balance, which is crucial for energy, digestion, skin health, and metabolism.
1
The HTMA (Hair Tissue Mineral Analysis) test is a simple, non-invasive test that analyzes your hair to assess mineral levels in your body. This gives us a clear picture of your long-term mineral balance, which is crucial for energy, digestion, skin health, and metabolism.
Energy: Mineral deficiencies, like magnesium, can drain your energy. The HTMA shows us exactly what minerals you're lacking so you're no longer clutching your 3rd cup of coffee just to make it through the afternoon.
Gut health: Minerals like zinc and sodium are vital for digestion. If you're dealing with bloating or constipation, the test helps identify and address those imbalances.
Weight loss: Your metabolism needs minerals to function properly - especially after periods of chronic stress or pregnancies. Mineral balance = a strong, balanced metabolism.
Skin Health: Minerals impact your skin—imbalances can cause acne, dryness, or premature aging. We can help support clearer, glowier skin by targeting deficiencies.
Traditional labs look for symptoms.
Functional labs find root causes.
The science behind our foundational labs:
The GI Map is a stool test that analyzes your gut health by identifying potential imbalances in your microbiome. It gives us detailed insights into what's going on in your gut—everything from harmful bacteria to digestive function.
Digestion: The GI Map analyzes markers like gut inflammation, digestive enzyme function, and intestinal permeability (leaky gut). If you’re dealing with bloating, gas, or constipation, it helps pinpoint the root causes and shows us exactly what’s going wrong in your digestive system.
Preconception Health & Hormones: A healthy gut is essential for hormonal balance and fertility. The GI Map looks at markers like short-chain fatty acids (SCFAs) and the balance of good vs. bad bacteria, which play a crucial role in regulating hormones, including estrogen and progesterone. If there are imbalances, this can affect menstrual cycles, ovulation, and even fertility. The GI Map helps us understand how your gut health is impacting your hormones, so we can make targeted changes to optimize your chances of conception.
2
Skin Health: Imbalances in gut bacteria (like Candida or pathogenic bacteria) can lead to skin issues such as acne or eczema. The GI Map provides specific markers related to microbial imbalances, so we can target the right treatment to support clear, healthy skin.
3
The DUTCH Complete is a comprehensive hormone test that analyzes your sex hormones, adrenal function, and detox pathways. It gives us detailed insights into how your hormones are produced, metabolized, and impacting your energy, skin, and fertility.
Preconception Health & Hormones: Balanced hormones are key for optimal ovulation, egg quality, and cycle regularity. The DUTCH Complete provides a deep look at estrogen, progesterone, and androgens, as well as cortisol patterns that influence reproductive health. By identifying imbalances early, we can create a targeted plan to support hormone optimization and prepare your body for a smoother conception journey.
Skin Health: Hormonal fluctuations directly impact skin conditions like acne, eczema, and premature aging. The DUTCH Complete uncovers how androgens (like testosterone) and estrogen metabolites are behaving, helping us identify root causes of breakouts, inflammation, and impaired skin healing. This allows us to support clearer, healthier skin from the inside out — not just cover up symptoms.
Nervous System & Cortisol: Cortisol, melatonin, and neurotransmitter markers revealed through DUTCH testing offer a full picture of your stress response and circadian rhythm. If cortisol patterns are dysregulated, it can leave you feeling wired, anxious, exhausted, or unable to truly rest. DUTCH helps us build a strategy to recalibrate your nervous system, improve resilience, and support deeper recovery and emotional balance.
Hormone Balance: The DUTCH Complete doesn’t just show you hormone levels — it shows how your body metabolizes and clears them. This gives a clear picture of whether estrogen dominance, progesterone insufficiency, adrenal dysfunction, or androgen imbalances are driving your symptoms. With this insight, we can create a customized roadmap to stabilize hormones, support detox pathways, and restore overall endocrine health.
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