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fit + functional

I see you. You’ve been trying to figure out this ‘health’ thing for a long time.

You've tried it all. The diets. The workouts. The hormone-balancing supplements, and yet you still can't quite seem to figure it out.

ENROLL NOW

4 reasons most women feel stuck

 

01

You've been doing surface-level things for deep-rooted imbalances.

I hate to break it to you, but calorie-counting, core workouts, and taking random supplements won't solve poor gut health, a sluggish liver, or poor hormone metabolism. To get long-lasting, real results, you have to dig deeper. Functional lab testing gives you a direct, no-BS look into what's going on with your gut, liver, hormones, minerals, thyroid, and adrenals. No guesswork here, and no "normal" labs.

02

You are symptom chasing instead of focusing on root cause

Symptoms are not the issue, they are the result of the issue. Period problems? Infertility? Chronic fatigue? Bloating and constipation? Hair loss? Acne? Throwing bandaid solutions like birth control, laxatives, energy drinks, or poor quality supplements on top will never solve the issue at hand and you'll find yourself in a constant cycle of symptom chasing. Suppressing symptoms might quiet the noise now, but your health will scream later. 

03

You're following generic advice and hoping for the best.

What works for her might not work for you, so following the workout programs, diet regimens, and supplement protocols of other people can do a lot more harm than good. Without direction and a personalized pathway, you'll continue to spin your wheels, burning money and wasting time along the way.

 

04

Your body doesn't feel safe.

A body and mind under constant stress will hold onto fat, inflammation, and toxins as a way of protection. If you've been chronically dieting, not managing your environment, or are dealing with gut pathogens and mineral depletion, your body is not going to co-operate. In order to achieve long-lasting, sustainable health, we must teach your body how to feel safe again.

 

Hey, I'm Jenn!

I am a Functional Diagnostic Nutrition Practitioner, Certified Hormone Specialist, and Personal Trainer - and I created my program for women just like you.

When I was 14, I was put on hormonal birth control for painful and heavy periods - and when I quit cold turkey at 21, it felt like I'd been smacked in the face by every symptom you could think of and no real direction on where to go from here.

Throughout my 20's, I was diagnosed with ovarian cysts, high-grade cervical dysplasia, fatty liver disease, severe IBS, Hashimotos and hypothyroidism, and dealt with chronic symptoms like hair loss, constipation, bloating and stomach pains, acne, mood swings, and fatigue. My doctors had no solutions for me and I felt overwhelmed, confused, and honestly - scared for my future.

I spent years of my time and thousands of dollars trying to figure it out on my own, eventually turning my own victory story into my passion and career.

This is truly the program I wish I had when I was 14, 21, and all of those years after and in between - and I hope it's the last program you ever have to take.

Here's the truth

It doesn't have to be this way

With concrete data from functional labs, a personal 1:1 Success Coach who is there for you every step of the way, and a community of like-minded women on the exact same path as you, there's no time to be wasting on gimmicks, quick fixes, or scrolling through Instagram pages hoping to find the magic answer.

JOIN NOW

"You quite literally are changing my life and that of my family's as I make better choices for myself and my body through education and self advocacy... THANK YOU just isn't enough."

Yadira, fit + functional client

Introducing

 

A 6-month program designed to bring you root cause rebalancing, community, support, empowerment and results through functional lab testing, nutrition support, fitness, education, and a lifestyle up-level.

Functional lab testing

We dive deep into intracellular mineral and heavy metal levels with the Hair Tissue Mineral Analysis and gut healing, digestion, and pathogens with the GI Stool Map - all done from home. No need for a doctor's note or travelling to a lab.

Nutrition support & fitness programming

A custom fitness program is delivered through our fit + functional app, focusing on strength training and overall wellness, alongside nutrition coaching, delicious & easy-to-create recipes, and meal plan guidance (no calorie counting required)

Education

With 10+ hours of modules on hormones, women's health, and mindset, plus live workshops biweekly with Jenn, there's no shortage of learning involved. We don't want to just tell you what to do - we want you to learn what to do  so it becomes apart of who you are and how you live.

Coaching & community

You're assigned a 1:1 Success Coach who takes you through your labs, protocols, check ins, and day-to-day questions. When you have wins to celebrate or want to crowdsource recommendations, our group chat is there for you to connect with women worldwide on the same journey.

Mindset Calls

Join our group monthly Mindset & Manifestation workshops with Asia Wishart to break through your limiting beliefs and & learn how to take ownership of your journey and destination.

Monthly Breathwork

Once per month we meet together virtually and practice a 30 minute hypnobreathwork session with Daisy Mack. Experience transformational shifts in mind and body through this practice.

The GI Map

We run this as one of our primary foundational labs inside the program. This test uses PCR technology through a stool sample to detect the presence of parasites, pathogens, H. pylori, yeast and fungal overgrowth, the gut microbiome balance, digestive function, inflammation, and immune health. Poor gut health is at the root of many common symptoms like thyroid dysfunction, hormone imbalances, skin issues, autoimmunity, hair loss, and digestive issues.

The HTMA

The Hair Tissue Mineral Analysis gives us deep insight into the body's mineral and heavy metal status, which will heavily influence our thyroid, adrenals, and metabolic function. By working with minerals at an intracellular level, we are able to bring the body back into balance so that detoxification, hormone production, energy and libido, mental health, and physical health are optimized.

Theresa

"I've obviously seen great improvements in my body, but what I'm most excited about is the change I've seen in my mentality. I feel so much happier and positive, and I'm able to do so much more with my time... I was hesitant when I signed up for f+f because of money but honestly you can't put a price on health and happiness, it is worth way more than you charge."

Amanda

"In love with how I'm feeling & can't thank you enough!!! I don't own a scale so I have no idea about numbers but those don't matter to me anyway. I feel better than I have in a long time (possibly ever?). I'm at peace physically, mentally, emotionally, and spiritually. Trusting the process and myself. I got this! Thank you again for everything."

Next Intake Starts May 1

Ready to achieve your goals?

Choose your payment plan:

Pay in Full

$3100

SAVE $350

  • Access to functional lab testing
  • Hair Tissue Mineral Analysis test included in tuition
  • GI Map paid in addition, pricing varies by location ($311-$399 USD)
  • Custom protocol involving nutrition, supplementation, and lifestyle
  • Custom workout program in-app
  • Nutrition support, recipes, and sample meal planning
  • Unlimited 1:1 text support with your Success Coach
  • Community chat with 100+ women worldwide on the same journey
  • Bi-weekly workshops with Jenn, Monthly Breathwork and Mindset workshops
  • Lifetime access to course and modules
  • Dutch testing available for Alumni clients
JOIN THE WAITLIST

6 monthly payments of

$575

MOST POPULAR

  • Access to functional lab testing
  • Hair Tissue Mineral Analysis test included in tuition
  • GI Map paid in addition, pricing varies by location ($311-$399 USD)
  • Custom protocol involving nutrition, supplementation, and lifestyle
  • Custom workout program in-app
  • Nutrition support, recipes, and sample meal planning
  • Unlimited 1:1 text support with your Success Coach
  • Community chat with 100+ women worldwide on the same journey
  • Bi-weekly workshops with Jenn, Monthly Breathwork and Mindset workshops
  • Lifetime access to course and modules
  • Dutch testing available for Alumni clients
JOIN THE WAITLIST

9 monthly payments of

$385

EXTENDED PAYMENT PLAN

  • Access to functional lab testing
  • Hair Tissue Mineral Analysis test included in tuition
  • GI Map paid in addition, pricing varies by location ($311-$399 USD)
  • Custom protocol involving nutrition, supplementation, and lifestyle
  • Custom workout program in-app
  • Nutrition support, recipes, and sample meal planning
  • Unlimited 1:1 text support with your Success Coach
  • Community chat with 100+ women worldwide on the same journey
  • Bi-weekly workshops with Jenn, Monthly Breathwork and Mindset workshops
  • Lifetime access to course and modules
  • Dutch testing available for Alumni clients
JOIN THE WAITLIST

BE THE FIRST IN LINE

Join the May Waitlist

Meet the Team

Nicole Ritter

FDN-P, Holistic Nutritionist, Masters of Clinical Nutrition and Integrative Health

Taylor Pleša

Holistic Nutritionist, certified personal trainer

Erin Souza

FUNCTIONAL DIAGNOSTIC NUTRITION PRACTITIONER (FDN-P), RDH

Chloe Ward

FUNCTIONAL DIAGNOSTIC NUTRITION PRACTITIONER (FDN-P), IIN HEALTH COACH

Lacy Akers

FUNCTIONAL DIAGNOSTIC NUTRITION PRACTITIONER (FDN-P), Nurse, 500-hr ytt

Kathrine Jenkins

Masters of Health & Human Physiology, FUNCTIONAL DIAGNOSTIC NUTRITION PRACTITIONER (FDN-P)

Chelsea Lyons

B.Hsc., FUNCTIONAL DIAGNOSTIC NUTRITION PRACTITIONER (FDN-P)

Meagan Slack

fit + functional client success manager and the warm smile behind our emails :)

Frequently Asked Questions

It's time to stop accepting less than you deserve

your path to total mind + body wellness starts here

01

Join fit + functional

Join the waitlist to be the first to secure a spot in the May intake of fit + functional

02

Send in your labs

While we wait to start, send your lab samples in so that we can dive right into finding solutions come May

03

Dig deep + thrive

Nobody says it'll be easy, but with patience, consistency, and a bit of that feminine grit, 6 months from now you won't even remember what it feels like to be in your shoes

LET'S DO THIS →

This is for you if:

  • You are tenacious and unwilling to settle for anything less than thriving in your body, your health, and your standards
  • You understand that this kind of work takes patience, grace, and unmatchable commitment
  • You are done with quick fixes and bandaid solutions and want to know how to create sustainable, longterm health for you and your family

This is not for you if:

  • You expect all your goals to be reached in 4 or 6 weeks
  • You are unwilling to form a deep commitment to yourself and instead want to rely on motivation
  • You don't take self-responsibility for your attitude, outcomes, and experience

ASHA

"I'm so glad I chose to step on a leap of faith and join fit + functional 6 months ago. I had so many symptoms such as severe PMDD, endometriosis, eczema, brain fog, low energy, gut dysbiosis (the list could really go on) and I'm only 23. Jenn has helped me holistically rebalance my gut/hormones, eliminating most, if not all my symptoms. It was definitely a lot of work to heal myself, but I don't regret it one bit. This is the best I've felt in such a long time and I will forever be grateful for Jenn helping me along this journey."

Real talk, my girl

It's your time to shine.

If you're ready to never hear the phrase "your labs are normal" again, we're ready to welcome you into our world.

 

Here's what's waiting for you on the other side:

  • A clear path to overcoming your symptoms and building a solid foundation of health and wellness in your body
  • A mindset shift that will allow you to perceive yourself, your body, and the world in a new, empowering way
  • A community of women who don't think you're weird for skipping the vodka or wearing a castor oil pack and instead will celebrate you for doing what most people are unwilling to do
I'M ALL IN →